Classes

VINYASA

Vinyasa classes are characterised by a flow of postures linked together with the breath. A co-ordination of body, breath and awareness providing a moving meditation that will never be repeated in the exact same way. Vinyasa helps build mobility, strength, balance and stamina,classes can be dynamic, with teachers giving alternate postures depending on the experience of those in the room. Suitable for all levels but especially those who love to move and to be challenged in a fun, safe and supportive way.

SLOW FLOW

Slow Flow is a Hatha yoga class slowed down to allow more space for working on technique, execution of postures and stillness within a physical practice. Perfect for those new to yoga or wanting to dig a little deeper into their alignment and technique within a class.

YIN

Yin Yoga consists of a series of seated and supine poses held for several minutes at a time. A combination of Chinese medicine and ancient yogic knowledge, Yin Poses are designed to stimulate the meridians of the body to release physical and energetic blockages. Yin postures promote increased flexibility and enhanced circulation alongside stillness of mind, mental resilience and growth. The goal of Yin Yoga is to balance physical, energetic and emotional aspects and put one into accord with the true nature of being. Yin is the perfect way to rewind after a stressful day and reset ready for whatever life throws our way! Appropriate for all levels of experience.

BREATHE MOVE ROLL

This beginner friendly class invites curiosity, mindfulness, grace and ease, inviting self-inquiry to create a holistic and sustainable practice. Traditional asana (postures) infused with insights, tips and tweaks drawing from broad range of evidence-based methods including myofascial release and alexander technique to add to your toolbox of movement exploration. Perfect for yogis who want to deeply connect with their bodies and explore beautiful, functional movement in a safe and supportive space.

GENTLE PILATES

These classes will be soft and low impact sessions, targeting small but oh-so-important muscles and emphasising balanced effort and exertion as we explore all six directions of the spine. Pilates is a mind, body, and spirit practice with benefits that include:

• improved posture

• improved coordination and balance

• increased lung capacity

• increased concentration and focus

• stress management

• injury prevention

RADIANT CORE PILATES

Our signature feel-good Pilates class.

A head-to-toe workout with a sweet but strong emphasis on our ‘powerhouse’, the complex and multidimensional core that was the basis of all Joseph Pilates’s original movements.

All levels welcome, prepare to feel the burn.

CLASSICAL PILATES

These classical Pilates sessions will explore the original Joseph Pilates repertoire, working to break down and play with a peak move individually, or boogying through all 1-37 original exercises with sweat & laughter. Each class will emphasis the breath & body connection and the wonder of our ‘powerhouse’.

BARRE BALANCE

This traditional Barre offering uses small, isometric movements to nourish and fatigue your muscles (and yes, make them burn!). The pace is set to invite strength and control, with the space to learn each movement and feel confident in the alignment of your body and all it is capable of.

STUDIO HIRE

Yoga Loft have two beautiful warm studios drenched in sunlight. If you are interested in hiring our space please contact us info@yogaloftlaunceston.com

1:1 SESSIONS

Want to improve your technique? Go deeper in your practice? Inform your yoga practice so it’s just right for you?

Private sessions may be just what you need.

Our teachers have extensive experience in yoga asana (postures), pranayama (breathwork) and meditation techniques and can craft a sequence that’s tailored to your individual needs. Our teachers come from a diverse range of backgrounds including mental health, allied health, physical therapy and other movement modalities so we can pair you with the perfect instructor.

Sessions can also be purchased for friends or family as a very special gift.